5 RHYTHYMS® AND WILD WISDOM
5 RHYTHMS® DANCE FOR CHILDREN
Treat your children to a fun and entertaining afternoon of dance and music!
Suitable for ages 5 - 13.
DURING THIS CLASS, PARTICIPANTS WILL
Be expertly guided into a specially designed dance meditation that will encourage them to express themselves responsibly - in a social environment with care for their own individual needs & those of the other children in the room
Find creative ways to connect with the basic elements of earth, fire, water, air & ether using their imaginations
Gain trust & confidence in themselves and their own leadership & also learn how to work together in a team where everyones unique dance has something special to offer
Learn that what comes up, must come down - when to be active & when it’s time to rest... & enjoy it!
Suitable for ages 5~13. Please wear loose comfortable clothing & bring water to drink. (Please do not encourage them to have any sugar based food or drinks directly before, during, or directly after the session as any stimulants will affect their natural energy).
Wild Wisdom combines a deep exploration of the ancient art of Shamanic Journey,
5 Rhythms® Dance practice, and guided healing meditations. Working with these practices together, along with a conscious awakening of our animal instinctive & elemental natures, can allow us safe passage through our many varied inner landscapes- where we can begin to retrieve important messages from our own spirit, and from our many unseen helpers~ where we can re-awaken our six senses, and where we can learn to move fluidly between the light and shadow aspects of our beings.
The 5Rhythms® – Flowing Staccato Chaos Lyrical Stillness ™ – are states of Being. They are a map to everywhere we want to go, on all planes of consciousness – inner and outer, forward and back, physical, emotional, spiritual and intellectual. They are markers on the way back to a real self, a vulnerable, wild passionate, instinctive self.
I have been studying, experiencing and teaching Dance with 5Rhythms® Movement and Dance Meditation from 1995 to present. Qualified as a 5 Rhythms® teacher with Gabrielle Roth and the Moving Center School in NY in 2008, I have also spent 7 years working closely with The School of Movement Medicine which combines a synthesis of many movement and Shamanic meditation modalities.
EVENTS AND PARTIES DJ
Combining an extensive, eclectic mix of music collected through years of study of dance and teaching dance – and simply a love of getting down to a good tune, I create unique soundscapes tailored to facilitating deep & funky healing journeys - and is available for ceremonies, parties and events, and more.
Get in touch if you would like your event to be a profoundly heart opening, feet tingling, soul moving experience!